Jodz Fitness

Hey, I am getting in shape by working out with Jodz Fitness. Checkout https://jodzfitness.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jody

As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Growing up I learned a lot of wrong ways to lift, like any of us when we are just starting out on our fitness journey alone, pre-internet. But as I grew and worked with others, I started seeing what I was doing wrong and decided to start a new journey and further my education within the fitness Industry. Since then I have been certified as a personal Trainer, Boxing & Martial artist Instructor, Group Trainer  and Nutritionist, I've been helping people gain their strength back, see overall improvements in health, Weight Lose and Muscle Gain. Some of us start early in life, while others start later in life. Regardless of where you start, let me help you get to your end results that you would like to see.



Jody Maynard

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Welcome to Jodz Fitness Family 

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

1 -1 WORKOUTS

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monthly

A$9.95

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